Nonfiction Books about Body Awareness

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Fiction / Nonfiction

10 books

Body of Awareness: A Somatic and Developmental Approach to Psychotherapy
Ruella Frank

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Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness
David Moore

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The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement
Thomas Hanna

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Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Moshé Feldenkrais

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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Ruthie Fraser

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Feeling Aikido
Paul Linden

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The Body Has Its Reasons: Self-Awareness Through Conscious Movement
Thérèse Bertherat

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The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal
Emily A. Francis

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What Every Pianist Needs to Know About the Body
Thomas Mark

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Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
Daniel J. Siegel

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