Nonfiction Books about Stressful Situation

 

17 books

Coping Skills: Tools & Techniques for Every Stressful Situation
Faith G. Harper
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Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool
Taylor Clark
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Kelly McGonigal
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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
Elena Welsh
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Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Alane K. Daugherty
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Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls
Lisa Damour
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Reframe Your Viewpoints: Harness Stress & Anxiety—Transform It Into Peace & Confidence
Virginia Ritterbusch
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Hijacked by Your Brain: How to Free Yourself When Stress Takes Over
Julian D. Ford
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5 Minutes to Stress Relief
Lauren E. Miller
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The End of Stress: Four Steps to Rewire Your Brain
Don Joseph Goewey
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Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Stuart Shanker
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Overload: How to Unplug, Unwind, and Unleash Yourself from the Pressure of Stress
Joyce Meyer
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D-Stress Building Resilience in Challenging Times
Meiron Lees
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The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential
W. Timothy Gallwey
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Stress Management For Life - A Guide to Stress Reduction and Anxiety
Michael Olpin
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Stress-Proof: The ultimate guide to living a stress-free life
Mithu Storoni
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The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
Dzung X. Vo
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