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Meditative Books about Stressful Week
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Meditative
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stressful week
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3 books
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
J. Mark G. Williams
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
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Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
Joseph Emet
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