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Non-fiction Books about Stress
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stress
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15 books
Why Zebras Don't Get Ulcers
Robert Sapolsky
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84%
Vivir con plenitud las crisis
Jon Kabat-Zinn
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety, and 21st Century Illness
Richard O'Connor
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Manage your time to reduce your stress
Rita Emmett
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The End of Stress: Four Steps to Rewire Your Brain
Don J. Goewey
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88%
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
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96%
The Latest Help for Your Nerves
Claire Weekes
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94%
The 10 Best- Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)
Margaret Wehrenberg
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Life is short-- wear your party pants
Loretta LaRoche
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What to Do When You Worry Too Much
Dawn Huebner
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Beat Stress With Meditation
Naomi Ozaniec
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84%
The Little Book of Mindfulness
Patrizia Collard
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Real Happiness: The Power of Meditation: A 28-Day Program
Sharon Salzberg
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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
Sheri Van Dijk
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Peace Is Every Step
Thich Nhat Hanh
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96%
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