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Similar Books like The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
by
Sharon Martin
39 books
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Sharon Martin
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Martin M. Antony
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The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Kristin Neff
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Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression
Margaret Robinson Rutherford
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
David A. Clark
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Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
Mary Karapetian Alvord
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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brené Brown
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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)
Martin M. Antony
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The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
Glenn R. Schiraldi
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook)
Jon Hershfield
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
William J. Knaus
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Mary Beth Williams
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The Abandonment Recovery Workbook: Guidance through the 5 Stages of Healing from Abandonment, Heartbreak, and Loss
Susan Anderson
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Sally M. Winston
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I Thought It Was Just Me (but it isn't): Telling the Truth about Perfectionism, Inadequacy, and Power
Brené Brown
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Self-Compassion: The Proven Power of Being Kind to Yourself
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Managing Suicidal Risk, Second Edition: A Collaborative Approach
David A. Jobes
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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Tim Desmond
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DBT Skills Training Handouts and Worksheets, Second Edition
Marsha M. Linehan
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