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Nonfiction Books about Anxieties
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How to Be Happy (or at Least Less Sad): A Creative Workbook
Lee Crutchley
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86%
How to Deal with Anxiety
Lee Kannis-Dymand
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
Leslie Becker-Phelps
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Understanding OCD: Skills to Control the Conscience and Outsmart Obsessive Compulsive Disorder
Leslie Shapiro
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Perfectly You: Get Set Free From Insecurity And Become Exactly Who God Created You To Be
Lisa Kai
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An Intentional Life: Five Foundations of Authenticity and Purpose
Lisa Kentgen
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The Yoga Effect: A Proven Program for Depression and Anxiety
Liz Owen
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The Infinite Power Within
Lorie Gannon
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Fear Less: How to envision your future & create a Brave New You
Lou Hamilton
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From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Lucinda Bassett
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Scream: Chilling Adventures in the Science of Fear
Margee Kerr
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86%
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear
Mark A. Reinecke
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96%
The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
Martin L. Rossman
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10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking
Martin M. Antony
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Martin N. Seif
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Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering
Mary Nurriestearns
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Self-help tools for panic: A CBT workbook for overcoming panic attacks
Matthew Whalley
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Kind of Coping: An Illustrated Look at Life with Anxiety
Maureen Marzi Wilson
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96%
My Friend Fear: Finding Magic in the Unknown
Meera Lee Patel
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Melisa Robichaud
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