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Books about Calming Anxiety
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Jeffrey Brantley
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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
Mary Nurriestearns
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Be Calm: Proven Techniques to Stop Anxiety Now
Jill P. Weber
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92%
A Little SPOT of Anxiety: A Story about Calming Your Worries
Diane Alber
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94%
Daily Meditations for Calming Your Anxious Mind
Jeffrey Brantley
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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
Bob Stahl
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Mindful Meditation for Anxiety: A Guided Meditation for Calming Your Anxious Mind and Practicing Mindfulness, How to Manage Your Emotions and Quiet Your Mind to Reduce Stress and Anxiety
Morgan Allen
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Meditations for Calming Anxiety
Spence Young
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The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety
Jennifer Browne
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Conquer Anxiety: How to Stop Overthinking and Deal with Anxiety to Calm Your Mind and Relieve Stress, Learn Practical Meditation and Relaxation Techniques to Improve and Heal Your Life
Morgan Allen
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Calming the Waves: Prayers for Anxiety (Hymn-Inspired Prayers and Devotionals)
Julianne Thomas
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Anxious for Nothing: Finding Calm in a Chaotic World
Max Lucado
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92%
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Catherine M. Pittman
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The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Henry Emmons
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Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Kathleen Smith
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The End of Anxiety: Calming Your Anxious Mind
Manaka Unsui
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Calming Your Anxious Child
Kathleen Trainor
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The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body
Julie Greiner-Ferris
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Anxiety Relief – Practical Guide: Mindful Meditation to Help you to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet your Mind and Change your Life
Beatrice Becker
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The Anxiety and Phobia Workbook
Edmund J. Bourne
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96%
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