Nonfiction Books about Exercise Benefits

Style / Genre

Story

Fiction / Nonfiction

15 books

Spark: The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain
John J. Ratey

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The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)
Gary Taubes

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The Exercise-Health Connection: How to Reduce Your Risk of Disease and Other Illnesses by Making Exercise Your Medicine
David C. Nieman

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Exercising Through Your Pregnancy
James F. Clapp III

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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Michael W. Otto

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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl Knopf

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Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy
Birgitta Gallo

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Exercise!
Katie Marsico

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Kelly McGonigal

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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Martin Gibala

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Exercising Through Your Pregnancy
Catherine Cram

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Press Here! Face Workouts for Beginners: Pressure Techniques to Tone and Define Naturally
Nadira V Persaud

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Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi
Peter Anthony Gryffin

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Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Michael Mosley

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Walking: The Ultimate Exercise for Optimum Health
Andrew Weil

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