Books by Karl Knopf

17 books

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl Knopf
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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Karl Knopf
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Karl Knopf
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Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Karl Knopf
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Karl Knopf
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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf
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Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Karl Knopf
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Karl Knopf
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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
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Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Karl Knopf
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Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Karl Knopf
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl Knopf
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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Karl Knopf
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