Nonfiction Books about Sleep Cycles

 

31 books

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Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
Nick Littlehales
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The 90-Minute Baby Sleep Program
Polly Moore
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Eat, Sleep, Cycle: A Bike Ride Around the Coast of Britain
Anna Hughes
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Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle
PureDoxyk
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Solve Your Child's Sleep Problems
Solve Your Child's Sleep Problems
Richard Ferber
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The Twenty-four Hour Mind: the Role of Sleep and Dreaming in Our Emotional Lives
Rosalind D. Cartwright
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The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
Polly Moore
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker
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The Baby Sleep Solution: The stay and support method to help your baby sleep through the night
Lucy Wolfe
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Help Your Baby to Sleep
Judy Barratt
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I Want to Sleep: How to Get a Good Night's Sleep
Harriet Griffey
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Sleep, It Does A Family Good: How Busy Families Can Overcome Sleep Deprivation
Archibald D. Hart
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Sleep: A Very Short Introduction
Steven W. Lockley
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Dreamland: Adventures in the Strange Science of Sleep
David K. Randall
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Sleep Doctor's Diet Plan
Michael Breus
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Take a Nap! Change Your Life.
Sara C. Mednick
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24/7: Late Capitalism and the Ends of Sleep
24/7: Late Capitalism and the Ends of Sleep
Jonathan Crary
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Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds (Wellcome Collection)
Linda Geddes
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The Baby Sleep Guide: Practical Advice to Establish Good Sleep Habits
Stephanie Modell
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Dream Interpretation for Beginners: Understand the Wisdom of Your Sleeping Mind
Diane Brandon
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Sleep And Dreams
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Crying For No Reason
Keep Dreaming
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