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Similar Books like The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads Book 6)
by
Dale L. Roberts
49 books
The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads Book 6)
Dale L. Roberts
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Get Fit While You Sit: Easy Workouts from Your Chair
Charlene Torkelson
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Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)
Amanda Sterczyk
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Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Joshua Kozak
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Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity
William Smith
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Tai Chi in a Chair
Cynthia Quarta
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The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.
Lex Gonzales
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Karl Knopf
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Seated Strength & Flexibility: Exercise for Seniors 70-100 years old (Exercise Made Simple Book 1)
Beth Ann Kerr
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Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond
Doug Setter
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Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (Illustrated Workouts Book 1)
Jacob Maxwell
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Exercise For Seniors - Get And Stay Fit For Life At Any Age (Seniors, Low Impact Exercise Book 1)
Ken Strong
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Stand Tall, Don't Fall: Improve Your Posture, Balance and Strength
Bill Case
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
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Easy Exercises Sitting in a Chair -for the Elderly, Office Workers and Others Who have Neglected Their Fitness
Ken Ward
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Mindful Chair Yoga Card Deck: 50+ Practices for All Ages
Jennifer Cohen Harper
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Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine
James Atkinson
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Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain
Cyndi Roberts
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Jessica Matthews
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90%
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Kimberly Carson
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