Books by Pavel G. Somov

The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
Pavel G. Somov

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance
Pavel G. Somov

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Pavel G. Somov

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Pavel G. Somov

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
Pavel G. Somov

Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping
Pavel G. Somov

Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change
Pavel G. Somov

Choice Awareness Training: Logotherapy & Mindfulness for Treatment of Addictions
Pavel G. Somov